from the divisions of the times of day in certain dosha phases can be drawn for the Ayurvedic daily routine following conclusions:
- getting myself from 6.00 in the Vata time
- Ayurveda - breakfast, warm personal hygiene
- Ayurvedic Drinking water and then if possible. The best cereal. The grains and ingredients depending on the constitution.
- Lunch, the main meal, about 11:30 am to no later than 1300, so most of the digestion can be effected in the Pitta time.
- For dinner, 5:00 p.m. to 7:00 p.m., only a little, take warm and easily digested diet. (Preferably boiled vegetables)
- Before going to bed take any exciting things. This includes also watching TV or reading. Good would be a walk in the form of yoga or meditation.
- go to sleep best at about 10 clock to get enough sleep. Kapha types need a little less sleep
आयुर्वेद
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