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Ayurvedic daily routine

According to the theory of Ayurveda, we also the day depending on time of day, divided into phases dosha. It is certain times of day that affect the bio-energy company in humans.
The following lines are taken in Ayurveda:

02.00 - 06.00 clock is Vata_Zeit
06.00 - 10.00 clock is kapha time
10:00 a.m. to 2:00 p.m. Clock is Pitta time
14.00 - 18.00 clock is vata time
18.00 - 22.00 clock is kapha time
22.00 - 02.00 clock is Pitta time

In the Vata time, bioenergy increases vata in the body. This requires a state of alertness and clarity. The appropriate time to get up.
increases in the time in the Kapha determine the gravity and inertia in our Handeln.Wahrend the Pitta time the digestive fire, called in Ayurveda, Agni, strong. This one should give his body a chance to digest the food.

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The daily routine in Ayurveda

innovation for the skin: is "The medicinal plant emblica Phyllantus since in the Indian traditional medicine of Ayurveda generations for the treatment of various complaints. "

The Fa, Merck launched the release of the active ingredient Emblica in the field of cosmetics. It is an herbal drug consisting of the fruit of the medicinal plant Phyllantus is carefully extracted by steam extraction. Phyllantus emblica is in the Indian traditional medicine of the Ayurveda for generations to treat various complaints.
The substance has all the qualities that characterize an ideal free-radical scavengers, while preventing metal-induced oxidation processes. Emblica is advertised by Merck for the global cosmetics industry as a particular innovation.

Applications the new "old" drug include skin care and skin care products. Particularly successful are expected to result in the field of anti-aging, it will profit from insebsonders from long-term effect of Emblica.

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innovation for skin Lifestyle Management

are obviously here face two contradictory concepts. Ayurveda the ancient Indian health education and lifestyle management, a modern term, often used in anti-aging - medicine and in particular as a way to reduce stress. In fact, Ayurveda is
but one of the oldest health care systems that has rediscovered the current lifestyle management, from thousands of years ago, taken advantage of. Only in our society where a man under constant power and time pressure is, we have neglected this therapeutic method for a long time.
the moment it is discovered under the new term again and wins thanks to its simplicity and yet extremely effective without any side effects, more and more followers.

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Ayurveda Anti-Aging: The cleansing effect of warm water

In Ayurveda is of great importance to hot water - Before you drink the hot water needs are 10 - 15 minutes to cook. distributed before a meal, and on the day, one should drink a glass of water as sips. Depending on the type of constitution, it would take well to the 2 liters of water throughout the day to himself. This guarantees the one hand a sufficient supply of fluids and other cleaning of the organism.
In Ayurveda is the boiling of water on the grounds that the cluster structure of water molecules is broken and the water thus "cell-permeable" is. This gives it the ability to flush out waste products and poisons.

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ginger in Ayurveda

ginger in Ayurveda is probably the most popular and widely used ingredient in medicine and in the kitchen. Her sharp and fresh taste has influenced Indian cuisine. Ginger is inseparable from the Ayurveda. This begins, for example, already at the ginger water. An old saying is
Ayurvedic something like: "... there is no health without ginger essence ..."
ginger to "heat up" from Ayurvedic perspective, the Agni, the digestive fires, resulting in improved digestion. This is the reason why the body of the other foods and herbs can do better for himself available. Thus, ginger is also attributed to the potential to enhance the effectiveness of other herbs.
Common methods of application of ginger can be found in teas, oils and compresses more recently even in bath products.

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Chai tea - you do something good for the weekend

One drinks tea to forget the noise of the world!

The basis for the activation of personal energy and vitality and joy of life lies in the peace and serenity. This is particularly true for the tea that you absolutely as "meditative" Akt can see. But tea as a beverage has a variety of benign substances that are scientifically proven.

Chai is the traditional way, after the tea is prepared in India.
come In the classic recipe for black tea and spices such as cardamom, ginger, cinnamon, cloves, fennel and anise. The recipe comes from the Ayurvedic Health, teach. In Ayurveda, these herbs have their place. Thus, for vary depending on individual needs and constitution of the Zusammenstetzung.

> The caffeine in tea animated, excited but not.
> Cardamom acts digestion, calms the stomach and helps with colds and will also provide new energy and increase vitality.
> ginger has antispasmodic, appetizing, digestive, and also strengthens the immune system. ! For Pitta types are not too much ginger!

Chai - Indian Ayurvedic herb teas

6 cups water
4 cups of fresh milk
6 whole green cardamom pods
4 cloves
1 tablespoon fennel seeds
1 teaspoon aniseed 1 cinnamon stick
1 / 2 teaspoons fresh, finely chopped ginger root
6 tablespoons sugar ( possibly less if desired) 4 tablespoons
Assam tea

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vitality and well aged with Ayurveda - in Anti-Aging

VOGUE.COM - Anti-Aging: Health and well aged with Ayurveda : "Vital Aging with Ayurveda"
An interesting article from Vogue, who also has the "Vaya Sthapan study" as a basis.